A1. Free Will (3:30)
A2. The Middle Of Your Day (4:30)
A3. The Get Out Of The Ghetto Blues (5:04)
A4. Speed Kills (3:15)
A5. Did You Hear What They Said? (3:28)
B1. The King Alfred Plan (2:45)
B2. No Knock (2:12)
B3. Wiggy (1:38)
B4. Ain't No New Thing (4:29)
B5. Billy Green Is Dead (1:30)
B6. Sex Education: Ghetto Style (0:50)
B7. ... And Then He Wrote Meditations (3:14)
01. Free Will
02. The Middle Of Your Day
03. The Get Out Of The Ghetto Blues
04. Speed Kills
05. Did You Hear What They Said?
06. The King Alfred Plan
07. No Knock
08. Wiggy
09. Ain't No New Thing
10. Billy Green Is Dead
11. Sex Education: Ghetto Style
12. ...And Then He Wrote Meditations
13. Free Will (Alt take 1)
14. The Middle Of Your Day (Alt take 1)
15. The Get Out Of The Ghetto Blues (alternate ending)
16. Speed Kills (Alt take 3)
17. Did You Hear What They Said? (Alt take 1)
18. The King Alfred Plan (Alt)
19. No Knock (Alt)
20. Wiggy (Alt)
21. Ain't No New Thing (breakdown take)
22. Billy Green Is Dead (Alt)
23. ...And Then He Wrote Meditations (Alt)
